Do you want to know how to wrap your hands like a professional boxer?Find out how to do it effectively here to enjoy the benefits of getting the right boxing practice package.
Getting a good bandage is an important part of every boxing, martial arts, kickboxing or any other fighting discipline should know.Bandaging ourselves allows us to practice our movements properly, which is why we must learn how to make a good bandage.
The number one reason to know how to make a good bandage has to do with the integrity of your competitors.If they’re going to fight (whether amateur or professional), incorrect bandages can lead to severe sanctions, as using bad bandages puts opponents at risk, and may even have problems with the law.
The second reason is quite personal.Proper wrapping of the hands is necessary to protect the phalanx and knuckles, which is important in professional boxing practice as well as at the amateur level.Learn how to do it right here to protect your hands from possible injury.Here, we provide a guide in 28 steps.
Step 1: Massage and articulate the forearm, phalanx and metacarpal bones.Step 2: With fingers stretched apart, without squeezing, wrap the boxer’s forearm with a gauze bandage until it reaches the wrist.Step 3: Take the bandage from the wrist to the knuckle, without pressing it, and wrap it twice.The fingers should be separated from each other and fully extended.Step 4: You have to do a full turn diagonally from the knuckle to the wrist, from under the hand, to the thumb and wrap it in a bandage.Step 5: The bandage is left on the upper area and back around the wrist and back to the thumb, wrapping it again, but this time from the inside out.Step 6: The bandage must be brought back to the wrist with the remainder of this first bandage drained.Step 7: Wrap the new bandage 3 times around the wrist.Put the dressing or gauze on the knuckles, adjust the end closest to the dressing to the knuckles, wrap the bandage around them 2 times.Step 8: Wrap the dressing on itself 3 times and secure with a bandage.Step 9: Bring the bandage from the joint to the wrist, turn the bandage once, then guide the bandage to the middle knuckle, wrap the bandage around the finger and back to the wrist.Step 10: Go around the wrist again and point the bandage to the little finger, wrap it around it, and repeat with the index finger.During this step, each time you wrap your fingers and point the bandage to your wrist, be sure to place the dressing in front of your knuckles, making sure you’re in the correct position when tightening the padding.Step 11: Finally, the bandage should be placed, the dressing should be adjusted and tightened from the level of the metacarpal bone of the thumb to the metacarpal bone of the little finger.Step 12: Rotate your wrist and repeat the previous step twice.Step Thirteen: The dressing stage ends with a gauze bandage, the end of which is secured at the level of the forearm with a piece of tape.Before applying the tape, wait a moment for the bandage to sense the actual tension of the bandage.The bandage is placed inside with your fingers, mobilizing any possible tension.
Step 14: Divide the 20cm ribbon into 3 equal sections along the entire length to use as a strap through between the knuckles.Step 15: Apply the band between the three fingers.Step 16: Tape the forearm without pressing at any time.Step 17: Wrap the thumb with tape and take out the entire metacarpal bone from outside to inside.Step 18: Starting with the thumb, bring the tape to the wrist and wrap it around it and back to the same finger that must be surrounded, but this time from the medial area.It is recommended to fold the tape around the arches of the fingers to avoid interference when making a fist.The tape should then go around the wrist one more time.Step 19: Tape twice from wrist to carpal bone, leaving the knuckle area uncovered.Step 20: Tape from the navicular to the distal end of the 5th metacarpal.Step 21: Apply another tape starting from the navicular until reaching the distal end of the 4th metacarpal.Step 22: Apply another tape starting from the navicular bone until reaching the distal end of the 3rd metacarpal bone.Step 23: Starting at the navicular bone, tape to the distal end of the second metacarpal bone.Step 24: Begin at the pisiform bone and tape to the distal end of the second metacarpal bone.Step 25: Begin at the pisiform bone and tape the distal end of the third metacarpal bone.Step 26: Apply tape from the pisiform bone to the distal end of the fourth metacarpal bone.Step 27: Once all the diagonal tape has been placed, start the lateral tape placement.It should start from the outer edge of the fifth metacarpal, to the outer edge of the second metacarpal, 1 cm before the phalanx to the wrist.Step 28: Tape the wrist to the forearm at the beginning of the bandage* Information extracted from the website g-se.com
Post time: 1月-18-2022